Etta fish, also known as catfish in English, is a popular seafood option in many parts of the world, including India, where it is known by various local names such as Magur fish in Hindi and Magur fish in Bengali.
Despite its widespread popularity, many people may need to be aware of Etta fish’s nutritional value and potential health benefits.
This article will look closely at Etta fish, including its local names, nutritional value, and potential health benefits and risk factors.
Etta Fish Local Names
Different names in different parts of India know fish. Tamil is known as Keluthi, Mandai, or Kezhuthi, while in Telugu, it is called Jelalu, walaga, or tedi jella. In Malayalam, Etta fish is known as Etta koori or then kadu. In Hindi, it is known as Magur machali or Teesrya, and in Bengali, it is called Magur machali.
Etta Fish Nutritional Value
Etta fish is a good source of lean protein and essential nutrients, including omega-3 fatty acids and B-12 vitamins. A 100-gram serving of Etta fish contains 105 calories, 18.5 grams of protein, 2.8 grams of fat, and 55 grams of sodium.
It is also rich in omega-3 fatty acids, with 237 mg per serving, as well as omega-6 fatty acids, with 337 mg per serving. Etta fish is also a good source of vitamin D and other minerals, including selenium, zinc, mercury, and calcium. learn more
Health Benefits of Etta Fish
Etta fish has several potential health benefits, making it a nutritious and delicious addition to your diet. Some of the potential health benefits of Etta fish include:
- Heart health: Etta fish is rich in omega-3 fatty acids, which can help to maintain good heart health by lowering blood pressure in the arteries and preventing blood clotting in the heart.
- Weight loss: Etta fish is a low-carb, low-sodium protein option that can help with weight loss. Its high protein content provides a quality form of energy that can give an extra boost to the body.
- Increased metabolism: Etta fish contains various antioxidants and minerals that can help increase metabolism in cells and strengthen the immune system.
- Nervous system health: The B-12 vitamins in Etta fish can help to maintain and repair the nervous system, stimulating nerve cells and reducing stress levels in the body.
Risk Factors of Etta Fish While Etta fish has many potential health benefits, there are also some risk factors to consider. One potential risk factor is mercury contamination, as Etta fish is a marine fish that may contain high levels of mercury.
Consuming fish with high levels of mercury may lead to mercury poisoning, which can cause symptoms such as tremors, numbness, and memory loss.
Etta fish may also contain other contaminants, such as pesticides and polychlorinated biphenyls (PCBs), which can harm human health. Pregnant women and young children may be more sensitive to the effects of mercury and other contaminants, so they need to be particularly cautious when consuming Etta fish.
Etta fish may also cause allergic reactions in some individuals, such as hives or difficulty breathing. If you experience allergic reactions after consuming Etta fish, it is important to seek medical attention.
Read more: Can You Eat Saltwater Catfish? The Truth About This Popular Fish
Etta Fish Photos
Conclusion
In conclusion, Etta fish, also known as catfish, is a popular and nutritious seafood option rich in lean protein, omega-3 fatty acids, and essential vitamins and minerals.
It has several potential health benefits, including maintaining good heart health, aiding in weight loss, increasing metabolism, and supporting the nervous system.
However, it is important to be aware of the potential risk factors associated with Etta fish, including mercury contamination and the potential for allergic reactions. Consuming it in moderation and as part of a well-balanced diet is recommended.
